{"id":7007,"date":"2021-03-10T15:16:40","date_gmt":"2021-03-10T07:16:40","guid":{"rendered":"https:\/\/peacefulning.com\/?p=7007"},"modified":"2023-06-05T16:48:45","modified_gmt":"2023-06-05T08:48:45","slug":"did-you-sleep-well-last-night","status":"publish","type":"post","link":"https:\/\/peacefulning.com\/en\/did-you-sleep-well-last-night\/","title":{"rendered":"\u4f60\u6628\u665a\u7761\u5f97\u597d\u55ce\uff1f"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7007\" class=\"elementor elementor-7007\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a533992 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a533992\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12ac0345\" data-id=\"12ac0345\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76fc79ff elementor-widget elementor-widget-text-editor\" data-id=\"76fc79ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u7761\u7720\u4f54\u4eba\u751f\u76841\/3\uff0c\u6bcf\u500b\u4eba\u4e5f\u9700\u8981\u82b1\u4e0a\u4e00\u59291\/3\u7684\u6642\u9593\u7761\u89ba\u3002\u7761\u7720\u662f\u4eba\u7684\u539f\u59cb\u672c\u80fd\u4e4b\u4e00\uff0c\u662f\u4ef6\u65e2\u7c21\u55ae\u53c8\u91cd\u8981\u7684\u4e8b\uff0c\u5c31\u662f\u56e0\u70ba\u7c21\u55ae\u5230\u8eba\u4e0b\u9589\u4e0a\u773c\u775b\u5c31\u53ef\u4ee5\u5b8c\u6210\u7684\u4e8b\uff0c\u6240\u4ee5\u5f88\u5e38\u88ab\u5ffd\u7565\u5176\u91cd\u8981\u6027\u3002\u5931\u7720\u6216\u7761\u7720\u4e0d\u8db3\u7684\u554f\u984c\u53ef\u662f\u6703\u5927\u5927\u5f71\u97ff\u8eab\u5fc3\u5065\u5eb7\uff0c\u7136\u800c\u6709\u7761\u7720\u56f0\u64fe\u7684\u4eba\u53e3\u53ef\u662f\u6301\u7e8c\u589e\u52a0\u3002\u4e16\u754c\u7761\u7720\u5b78\u6703\uff08World Sleep Society\uff09\u70ba\u5021\u5c0e\u7761\u7720\u7684\u91cd\u8981\u6027\uff0c\u8a02\u5b9a\u6bcf\u5e74\u4e09\u6708\u7684\u7b2c\u4e8c\u500b\u661f\u671f\u4e94\u70ba\u4e16\u754c\u7761\u7720\u65e5\uff0c\u5e02\u9762\u4e0a\u4e5f\u76f8\u7e7c\u63a8\u51fa\u5404\u7a2e\u7761\u7720\u76f8\u95dc\u7684\u66f8\u7c4d\u8207\u5546\u54c1\uff0c\u90fd\u662f\u5e0c\u671b\u80fd\u5e6b\u52a9\u5927\u5bb6\u7761\u5f97\u597d\u3002\u7761\u4e0d\u597d\u6703\u6709\u4e00\u5806\u554f\u984c\uff0c\u4f46\u7761\u5f97\u597d\u53ef\u662f\u6703\u5927\u5927\u63d0\u751f\u6d3b\u7684\u54c1\u8cea\uff0c\u6240\u4ee5\u6211\u5011\u66f4\u8981\u95dc\u6ce8\u81ea\u8eab\u7684\u7761\u7720\u72c0\u6cc1\u4e26\u52a0\u4ee5\u6539\u5584\u3002<\/p><h3><strong>\u7761\u7720\u54c1\u8cea\u6aa2\u6e2c\u200b<\/strong><\/h3><p>\u5982\u679c\u4f60\u6709\u51fa\u73fe\u5169\u7a2e\u4ee5\u4e0b\u7684\u73fe\u8c61\uff0c\u90a3\u5c31\u4ee3\u8868\u9700\u8981\u70ba\u6539\u5584\u7761\u7720\u54c1\u8cea\u4e0b\u9ede\u529f\u592b\u56c9\uff01<\/p><ul><li>\u8eba\u5728\u5e8a\u4e0a\u6216\u8d85\u904e30\u5206\u9418\u624d\u80fd\u5165\u7761\uff0c\u6216\u662f\u7761\u4e0d\u8457<\/li><li>\u66fe\u7d93\u88ab\u8a3a\u65b7\u904e\u5931\u7720<\/li><li>\u5e38\u5728\u534a\u591c\u9192\u4f86\u8d85\u904e\u4e00\u6b21\u4ee5\u4e0a<\/li><li>\u5728\u534a\u591c\u9192\u4f86\u5f8c\uff0c\u6703\u82b1\u8d85\u904e20\u5206\u9418\u4ee5\u4e0a\u5165\u7761<\/li><li>\u5728\u5e8a\u4e0a\u7761\u8457\u7684\u6642\u9593\u4f4e\u65bc\u4f60\u7e3d\u5171\u5f85\u5728\u5e8a\u4e0a\u6642\u9593\u768485%\uff08\u4e0d\u5305\u542b\u5728\u5e8a\u4e0a\u505a\u5176\u4ed6\u4e8b\u60c5\u7684\u6642\u9593\uff09<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c72849 elementor-widget elementor-widget-text-editor\" data-id=\"5c72849\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>\u5982\u4f55\u6539\u5584\u7761\u7720\u54c1\u8cea\u200b<\/strong><\/h3><p>\u60f3\u6539\u5584\u7761\u7720\uff0c\u5c31\u5fc5\u9808\u4e86\u89e3\u6709\u95dc\u7761\u7720\u7684\u751f\u7406\u6a5f\u5236\u3002<span style=\"font-weight: 400;\">\u4eba\u9ad4\u7684\u751f\u7406\u6a5f\u5236\u638c\u7ba1\u8a31\u591a\u8eab\u9ad4\u529f\u80fd\uff0c\u4e00\u822c\u4f86\u8aaa\uff0c\u4eba\u5011\u7684\u65e5\u5e38\u751f\u6d3b\u4f5c\u606f\u9075\u5faa\u7d0424\u5c0f\u6642\u7684\u5faa\u74b0\uff0c\u4f46\u6bcf\u500b\u4eba\u7684\u72c0\u6cc1\u4e0d\u540c\uff0c\u638c\u63e1\u4ee5\u4e0b\u5927\u539f\u5247\u548c\u89c0\u5bdf\u81ea\u5df1\u8eab\u9ad4\u7684\u611f\u53d7\u624d\u597d\u63a1\u53d6\u9069\u5408\u81ea\u5df1\u7684\u904b\u4f5c\u65b9\u5f0f\u3002<\/span><\/p><ol><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u892a\u9ed1\u6fc0\u7d20\u5206\u6ccc\u9031\u671f\uff1a\u892a\u9ed1\u6fc0\u7d20\u7684\u5206\u6ccc\u662f\u70ba\u4e86\u52a9\u7720\uff0c\u5728\u9192\u4f86\u5f8c\u768416\u5c0f\u6642\u5f8c\u6703\u958b\u59cb\u8b8a\u6fc3\uff0c\u9019\u6642\u5019\u4eba\u6703\u958b\u59cb\u611f\u5230\u60f3\u7761\u89ba\u3002\u8d77\u5e8a\u5f8c<\/span>\u898b\u5149\u6703\u964d\u4f4e\u5176\u6fc3\u5ea6\uff0c\u5e6b\u52a9\u6e05\u9192\u3002<\/li><li style=\"font-weight: 400;\">\u6df1\u5c64\u9ad4\u6eab\u9031\u671f\uff1a\u4eba\u7684\u6df1\u5c64\u9ad4\u6eab\u5728\u8d77\u5e8a11\u5c0f\u6642\u5019\u51fa\u73fe\u6700\u9ad8\u9ad4\u6eab\uff0c22\u5c0f\u6642\u5f8c\u51fa\u73fe\u6700\u4f4e\u9ad4\u6eab\u3002\u9ad4\u6eab\u9ad8\u6642\uff0c\u7cbe\u795e\u597d\uff0c\u4f4e\u6642\uff0c\u5247\u6709\u5026\u610f\u3002\u5728\u6700\u9ad8\u9ad4\u6eab\u7684\u6642\u5019\u505a\u4e9b\u5fae\u91cf\u7684\u904b\u52d5\uff0c\u8b93\u9ad4\u6eab\u66f4\u5347\u9ad8\uff0c\u53ef\u4ee5\u5e6b\u52a9\u7761\u7720\u7684\u6df1\u5ea6\u3002<\/li><li style=\"font-weight: 400;\">\u665d\u591c\u7bc0\u5f8b\uff1a\u8ca0\u8cac\u8abf\u7bc0\u4ec0\u9ebc\u6642\u5019\u7761\u89ba\u3001\u4ec0\u9ebc\u6642\u5019\u9192\u8457\uff0c\u6709\u4e00\u5b9a\u7684\u898f\u5f8b\u3002\u4e0d\u7ba1\u7576\u65e5\u72c0\u6cc1\u689d\u4ef6\uff0c\u76e1\u91cf\u5728\u8a72\u7761\u89ba\u7684\u6642\u5019\u5165\u7720\uff0c\u8a72\u6e05\u9192\u6642\u8d77\u5e8a\u3002\u9192\u4f86\u5f8c\u76846~8\u5c0f\u6642\u5c0f\u61a9\u4e00\u4e0b\u6703\u8b93\u9054\u5230\u5145\u96fb\u6548\u679c\u3002<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f630b4 elementor-widget elementor-widget-image\" data-id=\"2f630b4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"738\" height=\"389\" src=\"https:\/\/peacefulning.com\/wp-content\/uploads\/2021\/03\/Human-circadian-rhythm-\u751f\u7406\u6642\u9418.jpg\" class=\"attachment-full size-full wp-image-7207\" alt=\"\u751f\u7406\u6642\u9418\" srcset=\"https:\/\/peacefulning.com\/wp-content\/uploads\/2021\/03\/Human-circadian-rhythm-\u751f\u7406\u6642\u9418.jpg 738w, https:\/\/peacefulning.com\/wp-content\/uploads\/2021\/03\/Human-circadian-rhythm-\u751f\u7406\u6642\u9418-300x158.jpg 300w, https:\/\/peacefulning.com\/wp-content\/uploads\/2021\/03\/Human-circadian-rhythm-\u751f\u7406\u6642\u9418-600x316.jpg 600w\" sizes=\"(max-width: 738px) 100vw, 738px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u914d\u5408\u751f\u7406\u6642\u9418\u7684\u9031\u671f\uff0c\u57f9\u990a\u6210\u826f\u597d\u7684\u7761\u7720\u3001\u98f2\u98df\u3001\u904b\u52d5\u7fd2\u6163<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1edcf1 elementor-widget elementor-widget-text-editor\" data-id=\"d1edcf1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\">Source: ResearchGate<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-606797b elementor-widget elementor-widget-text-editor\" data-id=\"606797b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u7761\u524d<\/b><\/p><ul><li>\u8212\u9069\u7684\u7a7a\u9593\uff1a\u660f\u6697\u3001\u5ba4\u6eab25\u5ea6\u5de6\u53f3\u7684\u74b0\u5883\u6709\u52a9\u65bc\u57f9\u990a\u7761\u610f\u3002\u6700\u597d\u5728\u5168\u9ed1\u7684\u7a7a\u9593\u88e1\u5165\u7761\u3002<\/li><li>\u8eab\u5fc3\u653e\u9b06\uff1a\u53ef\u5229\u7528\u7cbe\u6cb9\u3001\u71b1\u6c34\u6fa1\u3001\u547c\u5438\u3001\u51a5\u60f3\u7df4\u7fd2\u7b49\u65b9\u5f0f\u4f86\u5e6b\u52a9\u81ea\u5df1\u653e\u9b06\u3002<\/li><li>\u8b93\u5927\u8166\u8a18\u5f97\u5e8a\u53ea\u662f\u4e00\u500b\u7761\u89ba\u7684\u5730\u65b9\uff1a\u4e0d\u8981\u628a\u8ddf\u5e8a\u7121\u95dc\u7684\u6771\u897f\u5e36\u4e0a\u5e8a\uff0c\u6216\u5728\u5e8a\u4e0a\u505a\u5176\u4ed6\u7684\u4e8b\uff0c\u50cf\u662f\u5728\u5e8a\u4e0a\u73a9\u624b\u6a5f\u3001\u770b\u96fb\u8996\u3001\u7528\u7b46\u96fb\u5de5\u4f5c\u7b49\uff08\u6700\u597d\u5728\u7761\u524d\u768430\u5206\u9418\uff5e2\u5c0f\u6642\u907f\u514d\u63a5\u89f8\u87a2\u5e55\uff09\uff0c\u9019\u4e9b\u73fe\u4ee3\u4eba\u90fd\u6709\u7684\u7fd2\u6163\u6703\u8b93\u5927\u8166\u6574\u665a\u7121\u6cd5\u4f11\u606f\uff0c\u4e0d\u4f46\u6703\u9020\u6210\u5165\u7761\u56f0\u96e3\uff0c\u7761\u7720\u54c1\u8cea\u4e5f\u6703\u964d\u4f4e\u3002<\/li><li>\u8eba\u5728\u5e8a\u4e0a\u8d85\u904e15\u5206\u9418\u9084\u7761\u4e0d\u8457\uff0c\u90a3\u5c31\u61c9\u8a72\u8d77\u8eab\u4e0b\u5e8a\u3002\u5728\u5e8a\u4e0a\u7ffb\u4f86\u8986\u53bb\u4e0d\u6703\u5e6b\u52a9\u5165\u7761\uff0c\u9084\u6703\u4f7f\u5931\u7720\u7684\u72c0\u6cc1\u66f4\u52a0\u56b4\u91cd\u3002<\/li><li>\u5c0d\u6297\u5931\u7720\u7684 tip\uff1a\u5982\u679c\u5927\u8166\u56e0\u70ba\u7121\u6cd5\u505c\u6b62\u601d\u8003\u800c\u7761\u4e0d\u8457\u6642\uff0c\u53ef\u4ee5\u8b93\u982d\u7684\u4e0a\u534a\u90e8\u8eba\u5728\u4fdd\u51b7\u888b\u6216\u662f\u51b0\u6bdb\u5dfe\u4e0a\u964d\u6eab\uff0c\u8b93\u8166\u888b\u505c\u6b62\u904b\u4f5c\u800c\u6162\u6162\u7522\u751f\u7761\u610f\u3002<\/li><li>\u7761\u524d\u7684\u98f2\u98df\uff1a\u8d77\u5e8a14\u5c0f\u6642\u5f8c\u80c3\u9178\u5206\u6ccc\u958b\u59cb\u589e\u591a\uff0c\u6b64\u6642\u6700\u597d\u4e0d\u8981\u518d\u9032\u98df\u3002\u5982\u679c\u4f60\u662f\u65e9\u4e0a6\u9ede\u8d77\u5e8a\uff0c\u90a3\u665a\u4e0a8\u9ede\u5f8c\u5c31\u4e0d\u5b9c\u518d\u9032\u98df\u3002\u5c24\u5176\u662f\u9152\u7cbe\u3001\u5c3c\u53e4\u4e01\u3001\u5496\u5561\u3001\u9ad8\u7cd6\u9ad8\u71b1\u91cf\u7b49\u523a\u6fc0\u6027\u98df\u7269\u4e5f\u6700\u597d\u4e0d\u8981\u5728\u9019\u6bb5\u6642\u9593\u98df\u7528\u3002<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05610ea elementor-widget elementor-widget-image\" data-id=\"05610ea\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/peacefulning.com\/wp-content\/uploads\/2021\/03\/\u57f9\u990a\u7761\u610f\u7684\u8212\u9069\u7a7a\u9593-683x1024.jpg\" class=\"attachment-large size-large wp-image-7209\" alt=\"\u57f9\u990a\u7761\u610f\u7684\u8212\u9069\u7a7a\u9593\" srcset=\"https:\/\/peacefulning.com\/wp-content\/uploads\/2021\/03\/\u57f9\u990a\u7761\u610f\u7684\u8212\u9069\u7a7a\u9593-683x1024.jpg 683w, https:\/\/peacefulning.com\/wp-content\/uploads\/2021\/03\/\u57f9\u990a\u7761\u610f\u7684\u8212\u9069\u7a7a\u9593-scaled-800x1200.jpg 800w, https:\/\/peacefulning.com\/wp-content\/uploads\/2021\/03\/\u57f9\u990a\u7761\u610f\u7684\u8212\u9069\u7a7a\u9593-200x300.jpg 200w, https:\/\/peacefulning.com\/wp-content\/uploads\/2021\/03\/\u57f9\u990a\u7761\u610f\u7684\u8212\u9069\u7a7a\u9593-768x1152.jpg 768w, https:\/\/peacefulning.com\/wp-content\/uploads\/2021\/03\/\u57f9\u990a\u7761\u610f\u7684\u8212\u9069\u7a7a\u9593-1024x1536.jpg 1024w, https:\/\/peacefulning.com\/wp-content\/uploads\/2021\/03\/\u57f9\u990a\u7761\u610f\u7684\u8212\u9069\u7a7a\u9593-1365x2048.jpg 1365w, https:\/\/peacefulning.com\/wp-content\/uploads\/2021\/03\/\u57f9\u990a\u7761\u610f\u7684\u8212\u9069\u7a7a\u9593-600x900.jpg 600w, https:\/\/peacefulning.com\/wp-content\/uploads\/2021\/03\/\u57f9\u990a\u7761\u610f\u7684\u8212\u9069\u7a7a\u9593-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u57f9\u990a\u4e00\u500b\u8b93\u5927\u8166\u653e\u9b06\u7684\u8212\u9069\u7a7a\u9593\u6709\u52a9\u65bc\u57f9\u990a\u7761\u610f\u548c\u5165\u7720<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c30c46d elementor-widget elementor-widget-text-editor\" data-id=\"c30c46d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\">Photo credit: Unsplash<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c60d621 elementor-widget elementor-widget-text-editor\" data-id=\"c60d621\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>\u8d77\u5e8a<\/strong>\n<ul>\n \t<li>\u73fe\u4ee3\u4eba\u7fd2\u6163\u4f7f\u7528\u624b\u6a5f\u505a\u70ba\u9b27\u9418\uff0c\u5efa\u8b70\u5c07\u624b\u6a5f\u653e\u7f6e\u5230\u4f60\u9700\u8981\u4e0b\u5e8a\u624d\u80fd\u6309\u6389\u9b27\u9418\u7684\u8ddd\u96e2\uff0c\u4ee5\u514d\u6575\u4e0d\u904e\u624b\u6a5f\u7684 snooze (\u7a0d\u5f8c\u63d0\u9192\uff09\u53c8\u8eba\u4e0b\u7761\u56de\u7c60\u89ba\uff0c\u9019\u6703\u5f88\u5bb9\u6613\u9677\u5165\u7761\u7720\u7684\u60e1\u6027\u5faa\u74b0\uff0c\u800c\u4e14\u6b64\u6642\u7684\u56de\u7c60\u89ba\u53ea\u6703\u63db\u4f86\u8d8a\u7761\u8d8a\u6c92\u7cbe\u795e\u7684\u58de\u54c1\u8cea\u7761\u7720\u3002\u5982\u679c\u5be6\u5728\u4e0d\u60f3\u628a\u610f\u5fd7\u529b\u82b1\u5728\u62b5\u6297 snooze button \u4e0a\uff0c\u90a3\u8cb7\u4e00\u500b\uff08\u6216\u591a\u500b\uff09\u9b27\u9418\uff0c\u7136\u5f8c\u653e\u5728\u8b93\u81ea\u5df1\u5fc5\u9808\u5f97\u8d70\u5e7e\u6b65\u624d\u80fd\u6309\u6389\u7684\u8ddd\u96e2\u3002\u97ff\u4eae\u7684\u9b27\u9418\u8072\u52a0\u4e0a\u4e0b\u5e8a\u8d70\u52d5\uff0c\u6574\u500b\u4eba\u5c31\u6703\u6e05\u9192\u904e\u4f86\u3002<\/li>\n \t<li>\u8b93\u81ea\u5df1\u5728\u9192\u4f86\u5f8c\u6253\u958b\u96d9\u773c\u4e0d\u8981\u518d\u9589\u4e0a\uff0c\u76e1\u91cf\u57281\u5c0f\u6642\u5167\u898b\u5230\u5149\uff0c\u9019\u6a23\u53ef\u4ee5\u559a\u9192\u5927\u8166\uff0c\u6d88\u9664\u7761\u610f\u3002<\/li>\n \t<li>\u9192\u8166 tips\uff1a\u65e5\u672c\u7761\u7720\u6cbb\u7642\u5e2b\u4e09\u6a4b\u7f8e\u7a57\u5efa\u8b70\u5728\u8d77\u5e8a\u6642\u62c9\u62c9\u8033\u5782\uff0c\u4f38\u4f38\u61f6\u8170\u3001\u505a\u4e00\u4e0b\u4f38\u5c55\u904b\u52d5\uff0c\u6216\u662f\u559d\u4e00\u676f\u6eab\u958b\u6c34\uff0c\u8b93\u81ea\u5df1\u7684\u9ad4\u6eab\u4e0a\u5347\u96a8\u5373\u6703\u611f\u5230\u6e05\u9192\u8a31\u591a\u3002<\/li>\n<\/ul>\n<strong>\u751f\u6d3b\u7fd2\u6163<\/strong>\n<ul>\n \t<li>\u7dad\u6301\u898f\u5f8b\u7684\u751f\u6d3b\u4f5c\u606f\uff1a\u8207\u5176\u898f\u5b9a\u81ea\u5df1\u5e7e\u9ede\u4e0a\u5e8a\uff0c\u4e0d\u5982\u8b93\u81ea\u5df1\u5728\u56fa\u5b9a\u7684\u6642\u9593\u9192\u4f86\uff0c\u4e0d\u7ba1\u524d\u4e00\u5929\u4f55\u6642\u4e0a\u5e8a\u7761\u89ba\u3002<\/li>\n \t<li>Power nap\uff1a\u4e2d\u6587\u7684\u610f\u601d\u662f\u5f37\u529b\u778c\u7761\u3002\u5728\u4e2d\u5348\u81f3\u4e0b\u53483\u9ede\u7684\u9019\u6bb5\u6642\u9593\u5167\uff0c\u4f86\u500b20\u5206\u9418\u7684\u5348\u7761\uff0c\u9664\u4e86\u53ef\u4ee5\u8b93\u4e0b\u5348\u66f4\u6709\u7cbe\u795e\u4ee5\u5916\uff0c\u9084\u53ef\u4ee5\u63d0\u5347\u665a\u4e0a\u7684\u7761\u7720\u54c1\u8cea\u3002<\/li>\n \t<li >\u990a\u6210\u904b\u52d5\u7fd2\u6163\uff1a\u57fa\u65bc\u6df1\u5c64\u9ad4\u6eab\u9031\u671f\uff0c\u9192\u4f86\u5f8c\u768411\u5c0f\u6642\u6703\u51fa\u73fe\u6700\u9ad8\u9ad4\u6eab\uff0c\u6b64\u6642\u505a\u904b\u52d5\u6703\u5e6b\u52a9\u665a\u4e0a\u5165\u7720\u548c\u7761\u7720\u7684\u54c1\u8cea\u3002<\/li>\n \t<li>\u71df\u990a\u5747\u8861\u7684\u98f2\u98df<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-277d291a elementor-widget elementor-widget-heading\" data-id=\"277d291a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Sleep well \ud83d\ude34<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b90ec2d elementor-widget elementor-widget-text-editor\" data-id=\"b90ec2d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u53c3\u8003\u4f86\u6e90\uff1a<\/p><p>1. \u00a0\u4e09\u6a4b\u7f8e\u7a42\uff082017\uff09\u3002<span style=\"font-weight: 400;\">\u65e5\u672c\u7761\u7720\u6cbb\u7642\u5e2b\u6559\u4f60\u597d\u597d\u7761\u7684100\u7a2e\u8212\u7720\u6cd5<\/span>\u3002\u53f0\u5317\u5e02\uff1a\u90a6\u806f\u6587\u5316\u3002\u00a0<\/p><p>2. \u00a0\u83c5\u539f\u6d0b\u5e73 (2015)\u3002<span style=\"font-weight: 400;\">\u4f60\u7d2f\u4e86\u55ce\uff1f\uff1a\u8b93\u5de5\u4f5c\u3001\u5b78\u7fd2\u6548\u7387UP UP\u7684\u7761\u7720\u8d85\u6280\u6cd5<\/span>\u3002\u53f0\u5317\u5e02\uff1a\u5e73\u5b89\u6587\u5316\u3002<\/p><p>3. Matthew Walker (2019)\u3002<span style=\"font-weight: 400;\">\u70ba\u4ec0\u9ebc\u8981\u7761\u89ba?\uff1a\u7761\u51fa\u5065\u5eb7\u8207\u5b78\u7fd2\u529b\u3001\u5922\u51fa\u5275\u610f\u7684\u65b0\u79d1\u5b78\u3002\u53f0\u5317\u5e02\uff1a\u5929\u4e0b\u6587\u5316\u3002<\/span><\/p><p>4. <span style=\"font-weight: 400;\">\u00a0World Sleep Day: <\/span><a href=\"http:\/\/worldsleepday.org\/\"><span style=\"font-weight: 400;\">http:\/\/worldsleepday.org\/<\/span><\/a><\/p><p>5. https:\/\/www.sleepfoundation.org\/articles\/5-signs-your-sleep-quality-poor-and-how-fix-its<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99b43e4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"99b43e4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u7761\u7720\u4f54\u4eba\u751f\u76841\/3\uff0c\u6bcf\u500b\u4eba\u4e5f\u9700\u8981\u82b1\u4e0a\u4e00\u59291\/3\u7684\u6642\u9593\u7761\u89ba\u3002\u7761\u7720\u662f\u4eba\u7684\u539f\u59cb\u672c\u80fd\u4e4b\u4e00\uff0c\u662f\u4ef6\u65e2\u7c21\u55ae\u53c8\u91cd\u8981\u7684\u4e8b\uff0c\u5c31\u662f\u56e0 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":7222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[46],"tags":[],"class_list":["post-7007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-46"],"yoast_head":"<!-- This site is optimized with 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